Small Group Training offers the best of both worlds: the personalized attention you need to perfect your form and reach your goals, combined with the motivation and camaraderie of training with a small group of women. With only 4-6 participants per session, our trainers can provide individualized coaching while you benefit from the energy of a supportive group.
In Small Group Training, your coach will design workouts tailored to the group's goals and abilities, providing hands-on corrections and modifications to ensure everyone is challenged appropriately. You'll build relationships with your training partners, creating a tight-knit community that holds each other accountable.
Personalized Coaching
With fewer participants, your trainer can focus on your form, technique, and progress, ensuring you're training safely and effectively.
Customized Programming
Workouts are designed to meet the specific needs and goals of the group, providing a more tailored experience than large classes.
Group Motivation
Train alongside a supportive group of women who push you to be your best and celebrate your victories.
Accountability & Community
Build strong relationships with your training partners, creating a network of support that extends beyond the gym.
Cost-Effective
Get the quality of personal training at a more affordable price by sharing the session with a small group.
Perfect for: Women who want more personal attention than a large class offers, have specific goals, or prefer training in a more intimate setting.
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