When it comes to fitness, there is no one-size-fits-all solution. The best workout plan is the one that you enjoy, that fits your lifestyle, and that helps you reach your goals. At Fit 2 The Core, we offer a variety of training styles to meet the unique needs of every woman. Let’s explore the differences between Large Group, Small Group, and Personal Training to help you find your perfect fit.
Our Large Group Training sessions are high-energy classes where women of all fitness levels come together to build strength and burn fat. If you thrive on the energy of a group and love the feeling of a shared workout, this is the perfect option for you.
Best for:- Women who love a high-energy, motivating atmosphere- Those looking for a cost-effective option with expert coaching- Anyone who enjoys the accountability of a consistent class schedule
Small Group Training offers the perfect balance of personalized attention and group motivation. With only 4-6 women per session, our trainers can provide individualized coaching and form corrections while you still benefit from the camaraderie of a tight-knit group.
Best for:- Women who want more personal attention than a large class offers- Those with specific goals who need more customized programming- Anyone who wants the quality of personal training at a more affordable price
For the most customized fitness experience, nothing beats one-on-one Personal Training. Your trainer will design a program specifically for your body, goals, and lifestyle, providing undivided attention to ensure you get the fastest and safest results.
Best for:- Women with specific health conditions, injuries, or athletic goals- Beginners who want to learn proper form and build confidence- Anyone who wants the fastest possible results with maximum accountability
Training StyleBest ForKey BenefitLarge GroupCommunity & EnergyMotivation & AffordabilitySmall GroupPersonalized Attention & Group SupportCustomized ProgrammingPersonal TrainingSpecific Goals & Maximum AccountabilityFastest Results
"No matter your experience, age, or health condition- we are committed to your success!"
At Fit 2 The Core, you can even mix and match training styles to create a plan that works for you. The most important thing is to find a routine that you love and that makes you feel strong, confident, and empowered. Ready to find your perfect fit? Let’s chat about your goals!
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